Bicep Workout List For Beginners
| Exercise | Sets | Reps |
| Dumbbell Bicep Curls | 3 | 10-12-15 |
| Barbell Bicep Curls | 3 | 12 |
| Hammer Curls | 3 | 10 |
| Ez Bar Preacher Curls | 3 | 12 -15 |
How To Do?
1.Dumbbell Bicep Curls
2.Barbell Bicep Curls
3.Hammer Curls
4.EZ Preacher Curls
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